Pranayama: the Yogic practice of breath control.
Prana (breath | life force) ayama (to restrain or control) focuses and reinvigorates the entire body-mind complex through easy to learn techniques. Practise daily for increased energy & calm. - yogalivingdaily.com
Prana (breath | life force) ayama (to restrain or control) focuses and reinvigorates the entire body-mind complex through easy to learn techniques. Practise daily for increased energy & calm. - yogalivingdaily.com