Meditation is the most important part of all yoga practice. Set aside time to promote greater peace, tranquility, overcome stress and sleep better every day.
Note: not every style of meditation will suit every person on every day - select from this wide variety of effective meditations to try 🙂 - yogalivingdaily.com
Note: not every style of meditation will suit every person on every day - select from this wide variety of effective meditations to try 🙂 - yogalivingdaily.com