Challenging asanas and flows to extend and develop your practice. Attempt with caution and always adhere to the limitations of your own capacity. Designed to show what is possible with dedication and examples for advanced yoga students.
Stop immediately if you experience any pain, dizziness or discomfort. Always consult a doctor/physician before beginning any new exercise.
Stop immediately if you experience any pain, dizziness or discomfort. Always consult a doctor/physician before beginning any new exercise.