Yoga provides us with many benefits to our physical, mental and overall well being. There are numerous advantages to practising yoga on a daily basis. People who are unsure regarding the important advantages of yoga generally confuse the benefits of yoga with other practices they are undertaking at the same time. Although yoga is interconnected with the rest of the body and health systems, it can even be incorporated to maximise its own unique benefits and health improvements as a singular modality.
When yoga is used as a beneficial therapy it may be referred to as yoga therapy. The primary aim of yoga is to open your body and clear your mind, and it helps reduce a variety of ill health diseases at the same time, with or without this distinction.
Can Yoga Improve Flexibility of the Body and Mind?
Yoga is beneficial for men, women, children and senior people alike. Thanks to the wide range of positive outcomes, all people; men, women, children and older individuals may all experience the positive results of yoga. Older people especially, that are affected by concerns like excess weight, arthritis, joint pain, back pain and many other health problems are greatly rewarded by the assistance of regular yoga practice.
Attending yoga classes on a regular basis or practising at home a couple of days per week is all it takes.
Many parents will enrol their children in yoga classes in order to boost their physical flexibility, improve their immunity and illness resisting power all while enhancing and calming the mind.
Yoga benefits are plain and simple.
Some key points of yoga therapy benefits are provided as a general guide for your consideration;
- Increase muscle strength and tone
- Improve and maintain the balance of metabolism
- Reduce excess weight
- Improve mobility complications
- Good for activating cardio function
- Improve circulatory health problems
- Improve athletic performance and protect from potential injury
- Increase flexibility and range of motion
- Improve your oxygen intake and assist with respiratory problems
- Improve blood flow and circulation in the body
- Increase energy function and general vitality
Yoga poses or asanas, stretch and extend the shape and ability of lean muscles while increasing the range of motion of joints. Regular yoga practice improves balance and suppleness at the same time. Middle and senior aged people are recommended to undertake regular yoga practice as a form of physical therapy, and this has already seen some amazing results.
What is Yoga Therapy?
Yoga Therapy is also referred to as Ashtanga Yoga Chikitsa which addresses the practice of yoga from a holistic, therapeutic perspective in addition to the joy and beauty created by the body in movement. An essential component of all yoga is to increase the quality of blood and its efficient flow throughout the body. The importance and advantages of yoga therapy has been popularized by many yoga professionals in numerous yoga related books and magazines and is now being recommended by health professionals from a variety of disciplines. Yoga can be used as a kind of therapy to reduce several physical and mental health problems, which brings into the name therapy.
What are the benefits of Yoga Therapy?
The key benefits and advantages of yoga therapy are to empower the individual’s healing ability. In this way improved health or healing comes from the students instead of an external source. This is incredibly important in times where access to health care can be limited and as a means of preventative health rather than waiting for an illness to require a cure.
Yoga therapy can assist in many ways; improve your body and mind and help you reduce pain, depression, aches, body ache, lower and upper back pain and severe other diseases or physical concerns, such as the ones mentioned below.
In summary, the benefits of Yoga Therapy may include;
- It helps increase memory, wisdom, and focus
- Reduces inflammation and joint pain
- Helps repair skin conditions and delays aging process
- Increased resistance to cold and coughs (higher immunity)
- It is assists to reduce incidents of for respiratory illness
- It is improves for back pain – upper and lower back pain
- It is excellent solution for stress and tension
- Yoga therapy can be helpful when used a pain reliever for pregnancy
- As an aid for managing diabetes
- Good for constipation and poor digestion
- Beneficial for sexual vitality
- Improvement to blood circulation and vary of motion
- Helps with fat loss
NOTE:
If you are considering yoga as a therapy for assisting with any health concern, it is essential to speak to a medical practitioner prior to making any lifestyle or exercise changes. Yoga offers a range of physical and mental health benefits but is not to be used as a substitute for medical advice.
Yoga Living Daily website and its owners are not medical practitioners and no information provided on this website is to be taken as advice at any time, nor should it be used as a substitute for professional medical consultation, diagnosis, or treatment. Always consult with a professional before taking any kind of action.